Panic Attack

I'm having a heart attack, I think I'm dying!

Panic attack is a disease that occurs spontaneously at an unexpected moment and progresses with panic attacks that create fear and restlessness in the person. The intense anxiety and anxiety experienced by the patient, together with the feeling of being in danger, constitute the clinical presentation of the disease.

Panic attacks often occur for no apparent reason and one of their most typical features is the fear of death. During the attack, the heart rate of the person accelerates as if he / she is having a heart attack, he / she starts to take deep and frequent breathing with the feeling that the breathing is insufficient and exhibits a heart attack-like clinical picture. But there is no need to worry! Because this is not a heart attack, just a panic attack! Therefore, your life and health are safe, relax ...

Just like a heart attack: palpitations, sweating, choking, dizziness, chest pain and tightness can be!

After the diagnosis is made, panic attack can be treated. Patients often prefer to go to the emergency services of hospitals during panic attack attacks. However, this attitude causes the panic disorder to be rooted more and the person to be afraid of fear. The person with panic disorder must first know that this is a psychological disorder and that he will not have a heart attack. Then he should repeat this for a certain period of time by taking slow and deep breaths through his nose and exhaling through his mouth. His mind should not be in the cabin and his body. It can be difficult to do and practice these during panic attacks. However, if these are applied, it helps to calm the person and the individual relaxes when he sees that he can take control of his situation and sees that the disease can be under his own control.