Anxiety Disorder

Anxiety, also known as anxiety disorder, is a psychological disorder. It is common to experience occasional anxiety in our daily life. Because over time, we may be worried about the events we are confronted with, or we may have material and spiritual worries about the future. Although it is normal to have anxiety in daily life, if there is an excessive dose, then we can talk about a psychological illness.

Anxiety Symptoms

◾️ Panic, fear and restlessness,

◾️ Not being able to stay calm,

◾️ Sleep problem,

◾️ Cold, sweaty, asleep or tingling hands or feet,

Shortness of breath,

Dry mouth,

Heart palpitations,

◾️ Nausea,

Dizziness.

What are the Causes of Anxiety?

Environmental stress factors, genetic predispositions, complications related to other diseases, and disorders in brain chemistry are among the main triggers of anxiety.

In anxiety symptoms, we can list the situations in which excessive anxiety is a mental health problem as follows.

◾️ If their anxiety is felt too strongly or lasts for a long time,

◾️ If the fear or anxiety felt is out of proportion to the situation,

◾️ If there is avoidance of situations that may cause you to feel anxiety,

If worries cause situations that are difficult to control,

◾️ If anxiety symptoms appear regularly in the form of panic attacks,

◾️ If it is difficult to be involved in daily life or to do things that are enjoyed, this situation is in the dimension of mental discomfort.

To manage some symptoms:

◾️Caffeinated foods and drinks such as coffee, tea and cola energy drinks should cut down.

◾️ Proper food, good sleep and exercise will help.

◾️Sleep problem is a situation that increases anxiety. First of all, it is necessary to develop a good sleeping routine.

Types of Anxiety (You can DM for detailed information)

◾️General Anxiety Disorder

◾️Panic Disorder

◾️Social Anxiety Disorder

◾️Fobils

️ Separation Anxiety

Anxiety Due to Medication

◾️Anxiety Related to Other Affective Disorders

Anxiety Treatment

In order for anxiety treatment to be performed correctly, first of all, the triggers of the patient's anxiety disorder and the way it occurs should be determined